This is yoga for regular people. Really.
You can practice yoga without doing any pretzels poses.
In fact, it’s actually a really small percentage of people that can do those
crazy poses that you see on social media.
Did you come to yoga because you want to chill out and feel better.?
You don’t need to put your foot behind your head achieve that.
We can flow, move, breathe, and meditate,
without doing crazy pretzel poses that for most people are unattainable, unrealistic, and unsafe.
So, if you’re looking to feel better, move better, and maybe find a little more peace in your life,
this is the yoga for you.