Frequently Asked Questions


 
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I've never done yoga.  Where do I start?


Check out the new class YOGA 101! Brand new to yoga? Looking for a class that moves slowly, gives in depth explanations and modifications for poses, and offers you a chance to ask questions? Yoga 101 is the class for you! This class will review different poses and sequences, giving you a chance to explore and modify for your body. Part discussion and part physical practice; learn yoga poses, breath work, and meditation with a chance to ask questions. If you’ve tried yoga before and it moved too fast for you or left you feeling confused, this is the class for you! Check out the current schedule HERE!

Beginner Flow  This class is an introduction to the practice of Vinyasa yoga and is designed for beginners.  Explore sun salutations, standing poses, and seated poses at a slower pace with modifications.  Learn the safe alignment for poses for YOUR body and learn how to connect breath with movement.  You don't need to be able to touch your toes; just bring an open mind and willingness to try. Suitable for all levels. 

Candlelight R&R + Stretch is the class that everyone needs. R&R+Stretch is a relaxing class featuring gentle stretches and restorative yoga poses. In Restorative Yoga, props are used to support the body in yoga poses, releasing tension by requiring no effort from muscles, giving your body a chance to truly relax. After a gentle warm up and stretch, spend 4-8 minutes in these supported poses to release stress from the body. Take time to let your body and mind relax in this meditative class. Suitable for all levels. 

Wanna start online? Check out the EB Yoga Online Studio! Participate without having to leave your home! Access the Member Only website and check out the online class library, join me for bi-weekly live classes and q&a, join the member only fb page, and feel free to contact me with any questions or class requests! My favorite feature of the online studio is the ability to have private video chats with members. So if you have a question about a pose or class, we can meet up in the membersite and our session will be recorded for you to have within your membership! (Password protected, just for you.) I hope to create a supportive online yoga studio community. I truly want to be a teacher for my members, not just be another face in an online video. I hope you’ll check it out, even if it’s just for 14 days :) ~Elicia 




What do I wear?


For a movement class, such as Yoga 101, Beginner Flow, or Vinyasa Flow wear anything you would be comfortable working out in and that you can move freely in.

For a relaxing class such as Candlelight R&R, feel free to wear anything comfortable.  You may want to bring layers, like a hoodie and a pair of socks for comfort.